Scientists have been fascinated with vitamin D for years. While we know that it helps to keep bones strong and prevent osteoporosis, we still don’t know how it works inside our bodies. For most people, our recommended daily allowance is 600 international units (IU) of vitamin D. However, those who are older or have chronic illnesses should get at least 800 IU per day. Even infants under three months of age should get 400 IU of vitamin D daily. In the meantime, there are several ways to improve your levels of vitamin D. This article discusses the various ways you can get your vitamin D levels up.

How to Test Your Vitamin D Levels?

High-risk people need to have their D vitamin levels tested regularly. These people have a lower level of this vitamin and are at a higher risk of cardiovascular disease, osteoporosis, and cancer. Women who are pregnant should also get their d vitamin levels tested. A low level of vitamin D can cause preeclampsia and rickets in the newborn. Your doctor can prescribe a supplement based on the results of your test.

A vitamin D test will show whether or not your levels of vitamin D are normal. It can help you determine if you’re in the normal range and make any adjustments if needed. If your levels are below the recommended range, you’re at risk of developing a serious illness and precautionary actions are needed. A deficiency in vitamin D is linked to a doubled risk of dementia. Dementia is a common neurological disorder that causes declines in thinking, behaviour, and memory, and can have a major impact on daily living. A healthy level of vitamin D is essential for brain health. During the winter months, it is difficult to obtain adequate amounts of this vitamin through sunlight. During the winter, the lack of sunlight and as a result of vitamin D can be dangerous to the bones, so it is important to take extra supplements of this vitamin.

How To Increase Your Vitamin D Levels

A deficiency in vitamin D is a potentially dangerous condition. You can increase your vitamin D level naturally by getting plenty of sunshine or taking supplements. By eating more foods high in vitamin D, you can prevent a deficiency in vitamin D. And, as you can see, vitamin D is very important for the body. If you’re concerned about your d-vitamin levels, your doctor can prescribe a supplement to you. The good news is that there are plenty of foods rich in vitamin D. So if you don’t get enough sun exposure, it can be difficult to get enough of this essential vitamin but not impossible. In that case, you should look for foods that contain a high amount of vitamin D. These include fatty fish, eggs, cheese, butter, and fatty fish oil. Fortified milk and cereals are also good sources. Margarine and nut butter are also good sources of vitamin D. A small portion of fortified margarine can be a good source of vitamin D, but it is best to avoid partially hydrogenated oils in margarine. When shopping for vitamin D foods, look for those without added sugar. Some foods are naturally rich in vitamin D.

The fats found in fatty fish help the body absorb vitamin D. You should try to include them in your diet whenever possible. Also, eat plenty of sardines and herring in your daily diet. These fish are also a good source of vitamin D. But you shouldn’t overdo it! You should aim for at least 1,000 IU of vitamin D each day. And don’t forget about fortified food, too. Fish liver oils and eggs are rich in vitamin D, which is found in fatty fish. In addition to these, milk and orange juice are also fortified with vitamin D. These products can be good sources of vitamin D. They should be consumed regularly, especially if you’re pregnant or nursing. They’re also good sources for your bones. There are a lot of vitamins and minerals in the body.

If you’re trying to get more vitamin D into your diet, you might want to include more fats. Coconut oil and grass-fed butter are good choices. Avocados are another good option. If you don’t have any dairy products, fish is a great choice. Both contain vitamin D. But be aware of their fat content, as they can cause an imbalance in your body. They should also be eaten in moderation, preferably with other healthy foods.

When it comes to writing a diary, many people think it should just be like any other ordinary diary. However, this is not the case as your diary will be different from an ordinary diary and will reflect your true feelings and thoughts on certain topics. For instance, if you are having trouble finding a girl to date or perhaps have a bad day at work, then you need to write about these things in your diary so that later on when you are feeling better you can look back over your diary and see how you handled certain situations. The same goes for if you are having problems at home and need to vent your frustrations out. Remember, your diary will reflect how you feel at that particular time so you really need to make sure that it makes sense to you and that you can read it later on.

When writing diary entries, you really need to start off each entry with a headline and then follow this up with a paragraph about what the article or diary is about. After this, you should list down everything you want to say about each topic and then finally end your entry with a conclusion that reads something like ” Hope you enjoyed my article! I hope you found it useful and I hope you will keep coming back because I will write more of these articles to share with you!” Remember, this is not just a boring routine. This is your way of communicating with other people and you need to make sure that you don’t cross the line by being abusive or too suggestive.

Writing a diary can also be a safe place to share your feelings and thoughts. You don’t need to go through years of counselling before you are ready to let people know how you really feel but you do need to find a safe place where you can voice your opinions. Remember, sooner or later you are bound to feel anxious and uncomfortable and if you continue to do this when you are feeling anxious, it is likely that you will push people away. Writing down your feelings is a great way of releasing the tension that can build up in your mind during the day. It is important that you don’t act on your feelings and make others feel this way and the best way of doing this is to create a diary where you regularly journalize your feelings and thoughts.

Do you want to become a writer? Then grab a pen and start writing! Seriously, we know that becoming a writer isn’t just about holding a pen. On the other hand, this profession often has a mystical air. But the truth is, it’s all about talent, hard work and determination. It is always a pleasure to write something that will be appreciated. The value of reading therapy should not be underestimated.

What is a Writer?

The Oxford Dictionary defines a writer as “a person whose job is to write books, stories, articles, etc.”

According to this definition, it is possible to consider yourself a writer when you make money by writing. Before diving into the different types of writers, we would like to specify that you can also be a writer when you love to write and when you enjoy creating stories, poems or letters to loved ones. The term writer is not only for those who write professionally, but for all those who have the heart and soul tied to the words and rhythm of a perfect sentence. Don’t you make money with words? Don’t worry: hard work and perseverance are the best traits of a writer. That said, let’s talk about the variety of this beautiful profession.

Writers are found in all fields. They use their command of the language to convey information, a certain message, fun and ideas. Depending on their specific location they deal with different types of content such as manuscripts, books, articles and poems both online and offline. Some writers clearly work in a non-fictional way, for example journalists. Others, such as book authors, they can work on both fictional and non-fictional content.

To start writing first you have to be a reader. If you are a passionate reader, you know the classics of literature, you already have the capacity to proceed with writing. But there is something more than what you can read. Some people become sketch writers for satire or comedy shows, work as screenwriters, or create content for radio shows. As you can see, the list of where a writer can work seems endless, especially as new jobs have sprung up as a social media manager or blogger who also deals with texts. To give you a brief overview, let’s take a look at the list of potential jobs in a writing career:

• author: who writes a book that is published, be it informational or fictional
• journalist: usually a person who works in the news needs to have an objective view of events
• columnist: often works for larger magazines or newspapers showing their point of view on the topics
• blogger: a person who creates their own blog on a specific topic
• copywriter: usually works in advertising or marketing by formulating slogans and commercial texts
• scriptwriter: works with texts that will then be translated into moving images
• translator: transforms a text in one language into a text in another language and must be aware of cultural and linguistic particularities

Text creation plays an important role in many careers, which require different skills. Let’s dive into the common tasks of writers in the next section.

The Tasks of the Writer

A writer writes, right? This is what you might think, but it takes a lot more to be a writer than to write what you have in mind. In fact, writing only happens at the end of the creative process.

Let’s talk about the homework before and after the actual writing. Before starting to write a text it is necessary:

• find out what kind of text your client needs (if you are a freelancer)
• choose a topic and analyze the needs of readers
• do research on the subject: web searches, interviews, phone calls, visits to places, interviews with the authorities
• create a concept and fill in missing gaps such as quotes and information
• find the right tone for your text: Need to write a formal speech or informal for article about the latest celebrity scandal?

Working Conditions

It is a fact that the writers never belonged to the group of people living in a safe working situation. Even in the early days of the mass media, writers were people who were paid by the word rather than by the month. The internet, with its flexible options, has made the situation even worse. Paper newspapers, which were once a great job opportunity for people looking for a steady job, are disappearing. While writers and screenwriters have always struggled to finance their projects, regularly employed journalists could often be sure of getting a salary.

Now that everyone can spread news (and often fake news) over the web, it is increasingly difficult to get paid to do good journalism. Let’s face it: you pay to read a magazine, but reading a text on a website is free. This has changed the writing scene enormously.

These big changes have led to new writing careers that are more world wide web focused. Content production, video script writing, editing, translation is mostly what we are talking about today. Digital skills are no longer a plus, but a requirement. If you are considering a career in writing, make sure you familiarize yourself with the latest technologies, learn about the different CMSs, learn about SEO, social media and follow the trends. This way, you can satisfy your client as a freelancer and try to get a good position in the marketing department of a company if that’s what you want.

All in all, you need to be willing to do internships (often unpaid), write articles for local newspapers where they get a few cents a word, and keep up with the latest industry trends. As a writer you may not earn that much, have unstable working conditions, and work whenever something big happens like a fire at night, a protest in a developing country, or a natural disaster in the middle of nowhere. If you’re still motivated to become a writer, learn how to start a writing journey.

How to become a writer

Of course it all depends on the specific position you are looking for. If you want to work as a novelist, poet or author, your path will include hours and hours of writing, finding a publishing house, or posting your work on your website. In this case, you must also learn the principles of marketing. But other than that, there is no single education, degree or certificate that makes you a writer. It all depends a lot on the path you choose to take rather than on your formal training (having a degree is always useful anyway).

However, modern writing jobs often require at least a degree, not necessarily in creative writing. If you want to enter the copywriting or marketing department of a company, you need to demonstrate that you can manage a series of data and analyze the underlying message.

You need talent

The first thing you need to be a successful writer may seem trivial, but it’s talent. But this “talent” needs to be defined to be appreciated by the audience that reads. If a writer is able to write, he is able to publish what he writes, he is able to get a check paid for what he has written and with this check he is able to pay the bills, that’s it, then he is a talented writer. To be a successful writer you need to get published, and if you can, then it means you have the necessary talent.

Maybe it’s your ability to sell yourself, maybe your being communicative, maybe these are issues that have nothing to do with eternal classics and literature, but so be it. If you are not published you have no talent and if you do not have talent it is better to dedicate yourself to something else.

You also need to know when to give up.

After a rejection? After ten? After a hundred? Maybe? After a thousand? Here, perhaps after a thousand it is time to try other ways. Writing may not be for you.

Introduce yourself well

White beautiful, clean paper. Order font. Spacing that makes the page airy and well readable. If your manuscript is too “messed up”, rewrite it.

Be self-critical

If your manuscript isn’t too “messed up”, it means you haven’t worked hard enough. Only God makes things perfect on the first try. Do not be lazy.

Eliminate the superfluous

Do you want to stand on a pedestal and preach? Great, get yourself a pedestal and go to the park. Do you want to write for money? Get straight to the point. And if by removing all the excess junk you find that you can no longer find the point, delete what is written and start from scratch. Or try writing something else.

Never consult the dictionary during the first draft

Do you want to write a story? Perfect. Put aside vocabulary, encyclopedia, thesaurus and antonyms. Better yet, throw them in the trash. If you want to write, write. Why waste time interrupting the creative process, losing your train of thought, distracting yourself? To check if that word is spelled right? You can do it later, postpone./p>

Do you absolutely need to know the capital of Brazil and you don’t remember it? Write Miami. Write Cleveland. You will fix it later. But if you have to write, write and do nothing else. Stop just to go to the bathroom. And only if the situation becomes really critical.

Know the market

Only a fool would post a tale about a giant bloodsucking bat terrorizing a school to a children’s newspaper. Only a fool would send the tender story of a mother and daughter with whom he tries to recover the relationship on Christmas Eve… to Playboy magazine. Yet people do it all the time. If you write a good story, why send it to a magazine that has nothing to do with it? Would you let your child out in a snow storm wearing only shorts?

Write to entertain

Does this mean you can’t write a story about serious and important issues? Not at all. Some critics have convinced the public of writers and readers that entertainment fiction and engagement cannot coexist. Charles Dickens, Jane Austen and John Steinbeck (so, to name just three) would be very surprised by this. But the commitment must still be at the service of your story.

“I’m having fun?” Always ask

The answer doesn’t always have to be yes. But if it is not always the case, it is time to jump into a new career.

How to evaluate criticism

Show your writings to a certain number of people: let’s do 10. Listen carefully to what they say. Smile and nod often. Go home and review their ratings. If all ten of your readers have pointed out the same flaw – a plot development that doesn’t work, a character that sounds fake, a narrative style that is too artificial… – intervene and change it. It doesn’t matter if you disagree: if ten out of ten tell you that it is for them, then it is. If seven or eight out of ten report the same defect, we suggest that the same be done. But if each of them makes a different criticism, you can easily give a damn.

An agent? For now forget about it

A literary agent collects about 10% of what their client earns. What is 10% of nothing? Nothing. Advertise your works by yourself. If you’ve written a novel, send cover letters to any publisher you know, enclosing a few chapters or the complete manuscript. And remember Stephen King‘s First Rule of Writers and Agents, learned from sad personal experience: Agents, you don’t need them at least until you get so good that someone decides to steal something from you. And by then you’re good enough to pick a good agent.